Class Schedule

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1616 West Mineral King, Suite B Visalia, CA

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Yoga practice is important throughout one's life span, however it is particularlyt essential as you age. It brings you vitality, mobility, balance and clarity.
- Shirlyn Malley

 

CLASS SCHEDULE

Scroll down for prices and descriptions.

Monday
  TIME CLASS LEVEL INSTRUCTOR
 

6:45 - 7:45 AM
1st class Sept. 8

PILATES 1 - 2 CAROLYN
  12:00 - 1:15 PM
HATHA/ALIGNMENT
1 - 2 KATHY
  4:00 - 5:15 PM
every 2nd mon/month
is Restorative
HATHA/ALIGNMENT 1 - 2 DIANA
  5:30 - 7:00PM
HATHA/ALIGNMENT
1 - 2 HOLLY

Tuesday
  10:00 - 11:30 AM
HATHA/ALIGHNMENT 1 - 2 ALICIA
  5:30 - 7:00PM
Sept. 23 - Oct. 28
YOGA BASICS
(6 weeks only)
1 TEACHER ROTATION

Wednesday
  5:30 - 7:00PM
1st wed/month is Restorative
HATHA/ALIGNMENT
1 - 2 BRENDA
  7:20 - 8:30PM
MEDITATION
ALL - FREE PAULA

Thursday
  6:45 - 7:45AM
1st class Sept. 4
PILATES 1 - 2 CAROLYN
  4:00 - 5:15PM
HATHA/ALIGNMENT
1 - 2 BRENDA
  5:30 - 7:00PM
HATHA/ALIGNMENT
1 - 3 BRENDA

Friday

10:00 - 11:30 AM HATHA/ALIGNMENT 1 - 2 ALICIA
  5:30 - 6:45 PM VINYASA FLOW/ALIGNMENT 1 - 2 ALICIA

Saturday
  9:30 - 11:00 AM
VINYASA FLOW/ALIGNMENT
1 - 3 BRENDA
   
Sunday
   
  4:00 - 5:15 PM HOT: Bring your own mat. 1 - 2 DINA

  Levels:
  Level 1-2: ongoing beginning level classes for both new students and those who want more basic instruction
  Level 2-3: students familiar with the poses and wishing to move on to more challange
   
  Prices: (excluding Pilates)
  Drop in - $15.00
  5 classes - $60.00 (expires in 3 months)
  10 classes - $110.00 (expires in 6 months)
  20 classes - $200.00 (expires in one year)
  Yoga Basics - $60.00 (6 week class; not applicable to other classes)
  WE DO NOT ACCEPT CREDIT CARDS: Please bring cash or check
   
 

HATHA/ALIGNMENT: General physical postures with attention to alignment.
YOGA BASICS: For those brand new to yoga.
VINYASA FLOW/ALIGNMENT: Flowing energizing workout with attention to alignment.
RESTORATIVE: Deeply restful and supported poses.
HOT: Practiced in a heated room.

   
  PILATES: Stretch and core
All payments are to Carolyn directly.
Drop-in: $15.00
Per month payment: $10.00/class
For more information: 559-901-3312
email: cbrownrn@sblcglobal.net
   

 

 

Coming to Class:
No pre-registration is required for ongoing classes. Choose the class that fits your schedule and come a few minutes early on the first day. Please let the teacher know if there are any special physical issues.