Upcoming Workshops:

Since the February "Keeping Your Back Happy" workshop rapidly filled, we are offering a SECOND section of the SAME workshop on
Saturday, March 7, from 1:00-3:00 pm.

You may register online via the Valley Yoga MindBody site. This is a great chance to learn about how to build strength in your back, how to reduce strain and pain, and how to keep your back safe during yoga practice and everyday activities. Don't miss the chance to register for this popular workshop!