Welcome to Valley Yoga where everyone will feel comfortable and supported no matter how stiff or flexible, large or small, familiar or unfamiliar with yoga.

We enter the practice of yoga for many different reasons: curiosity, a desire to be healthy and in shape, or a physical issue that is causing suffering. The tools of a yoga practice, once learned, have the potential of expanding our lives in surprising ways if we are open. We hope that Valley Yoga will be a place--a container--in which our spirits find nourishment, challenge and delight.