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What to Expect at Valley Yoga
Class Descriptions
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Align and Flow
In an Align & Flow Yoga, you are able to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. The sequences will allow you to learn the poses properly to connect with your body and reduce everyday injury in your daily activities. This is a popular one, so go ahead and book today
Hatha
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Hatha is a branch of yoga that focuses on physical postures or asanas, breathing techniques to achieve physical and mental well-being. It is a slower, more deliberate style of yoga that emphasizes holding poses for longer duration to improve flexibility, strength, and balance.
Feel Good Yoga
Feel Good Yoga with Diana
Valley Yoga Wednesdays @ 5:30 PM FEEL GOOD YOGA with Diana Focus on Classical Yoga, Pose Alignment, Pranayama PLUS Restorative Poses
Come reconnect with yourself and FEEL GOOD ALL OVER.
Slow Flow / Gentle Flow
Gentle Flow combines the dynamic sequences of Vinyasa yoga with the longer held foundational poses of Hatha yoga. This gently paced practice will stretch and strengthen the body while calming the nervous system to relieve stress and tension through mindful movement and breath awareness. Intended for all levels, a variety of Asana customization options will be offered.
Yin Blend
Our Yin Blend class combines the passive, grounding practice of Yin yoga with a more active, flowing style like Vinyasa. This blend creates a balanced experience that strengthens and invigorates the body. The class begins with movement then transitions into longer-held Yin poses to target deep connective tissues. Perfect for all levels and abilities.
Tranquil Tuesdays
Tranquil Tuesdays focuses on Restorative, meditative, and relaxing yoga. Expect a calm and peaceful experience for all levels and abilities. All supplies, including mats, are provided. Just bring yourself and release.
Level: truly all levels and abilities
Vinyasa Flow
A strong, breath-driven Vinyasa Flow designed to build physical strength, inner confidence, and mental clarity. Expect powerful sequences, grounding breath work, and moments of stillness to reconnect with balance and peace. Move with purpose, challenge your limits, and leave feeling empowered—on and off the mat.
Level: All levels but expect movement
Creating Community Connections
At Valley Yoga in Visalia, we offer a range of classes, workshops, and events to support your yoga practice and deepen your understanding of yoga. From beginner classes to advanced workshops, there is something for everyone at Valley Yoga. At Valley Yoga, we believe that yoga is a practice of connection. We strive to create a supportive and inclusive community where everyone is welcome and valued. Please support local small businesses like us by following us on both Facebook and Instagram.
Just bring Yourself
We have everything you need here at our beautiful open space studio, including mats, blocks, bolsters, and blankets.
What to wear
Wear comfortable clothes that allow movement. Remove your shoes and store them in a provided cubby.
Phones off
phones off and away
Arrival time
Arrive 5-10 minutes before class to set up
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